ROUND TWO of Smooth Grooves is in action!

This dance-based conditioning class features a neosoul + r&b playlist, exercises that stretch and lengthen the muscles, and a bonus dance combination- open to all levels!

Join Joie for SMOOTH GROOVES II, at Dance Exchange this Saturday, August 9th from 11AM- 12PM.

Whether you dance every day or you just wanna move your body and catch a vibe, this class is all about waking up the body through stretch, exercise, and good feeling movement - and good music always helps!

📍 Dance Exchange - 7117 Maple Ave, Takoma Park, MD 20912

Meet us there in your cutest fit, bring a water bottle, and let’s groove it out together. 💕🖤
See you Saturday!

(follow @joie.yvonne on social media for more!)