It's time to flow into ROUND THREE of Smooth Grooves🩵

This dance-based conditioning class features a neosoul + r&b playlist, exercises that stretch and lengthen the muscles, and a bonus dance combination- open to all levels!

Join Joie for SMOOTH GROOVES III, at Dance Exchange on Saturday, August 30th from 11AM- 12PM.

Whether you dance every day or you just wanna move your body and catch a vibe, this class is all about waking up the body through stretch, exercise, and good feeling movement - and good music always helps!

📍 Dance Exchange - 7117 Maple Ave, Takoma Park, MD 20912

Meet us there in your cutest fit, bring a water bottle, and let’s groove it out together. 💕🖤See you Saturday!

(follow @joie.yvonne on social media or check out chezjoie.com for more!)